Discover the Freedom of Aerial Practice
Trapeze Yoga at Ulo Yoga offers a unique and transformative experience that takes your practice to new heights—literally. This innovative class combines traditional yoga principles with aerial techniques using specialized hammocks suspended from the ceiling.
What to Expect
In our Trapeze Yoga classes, you’ll use colorful fabric hammocks as props to support your body weight, allowing you to:
- Experience inversions with less pressure on your spine and joints
- Deepen stretches by using gravity to your advantage
- Build core strength and stability through suspended poses
- Discover new dimensions of flexibility and mobility
- Challenge your balance and coordination in a playful environment
Benefits of Trapeze Yoga
- Spinal Decompression: The gentle traction created while hanging can help alleviate back pain and create space between vertebrae
- Increased Confidence: Conquering challenging poses builds mental strength and self-assurance
- Enhanced Mind-Body Connection: The unique sensations of being suspended require heightened awareness and focus
- Core Strengthening: Nearly every movement engages your center to maintain stability
- Stress Relief: The playful nature of trapeze yoga combined with inversions can trigger endorphin release and reduce anxiety
Perfect For All Levels
Our instructor provide clear guidance for practitioners of all experience levels. Whether you’re trying aerial yoga for the first time or looking to advance your practice, our supportive environment ensures you’ll feel comfortable exploring this exciting modality.
What to Bring
- Comfortable, form-fitting clothing
- Water bottle
- Small towel
- Arrive without lotions or oils on your skin for better grip
Reserve Your Hammock
Space is limited to ensure personalized attention. Pre-registration is recommended to secure your spot in class.
Contact us at 0917 135 5200 or inquiries@uloyoga.com to book your Trapeze Yoga experience today!