The Traditional Path

Ashtanga Yoga at ULO Yoga follows the classical sequence developed by K. Pattabhi Jois, creating a moving meditation through synchronized breath and movement. This methodical practice builds internal heat while developing strength, flexibility, and unwavering focus.

What to Expect

In our dedicated practice space, Teacher Joe Ann Smith guides you through:

• Specific sequence of postures in traditional order
• Ujjayi breathing technique to focus the mind
• Vinyasas (flowing movements) between poses
• Drishti (gaze points) for concentration
• Modifications to make the practice accessible for all levels

Benefits of Ashtanga Yoga

• Build Comprehensive Strength: Develop functional strength throughout the entire body
• Increase Flexibility: Systematic approach gradually improves range of motion
• Detoxify the Body: Internal heat helps purify through perspiration
• Improve Focus: Fixed sequence allows deep concentration
• Develop Discipline: Regular practice cultivates mental fortitude
• Create Stability: Consistent routine provides grounding structure

Perfect For

• Those seeking a structured, traditional practice
• Practitioners looking for physical challenge
• Anyone wanting to develop discipline and focus
• Those who appreciate routine and measurable progress
• Yoga students ready to deepen their practice

What to Bring

• Comfortable, fitted clothing
• Your own mat or use one of ours
• Water bottle
• Small towel (you will sweat)
• Empty stomach (practice 2-3 hours after eating)

Class Structure

Each 90-minute session typically includes:

1. Opening mantra and sun salutations
2. Standing sequence
3. Seated sequence
4. Finishing sequence with inversions
5. Closing mantra and final relaxation

Reserve Your Space

Space is limited to ensure personalized attention. Pre-registration is recommended to secure your spot in class.

Contact us at 0917 135 5200 or inquiries@uloyoga.com to book your Ashtanga Yoga experience today!