Strength Meets Mindfulness

Power Yoga at ULO Yoga offers an athletic, intensely physical practice that combines traditional yoga postures with fluid movements and core-strengthening exercises. This contemporary approach creates a powerful practice that challenges your limits while honoring the mind-body connection.

What to Expect

In our bright, motivating studio space, Teacher Joe Ann Smith guides you through:

Dynamic, flowing sequences that build heat
Challenging standing poses and balance work
Core-strengthening exercises
Arm balances and inversions with modifications
Mindful breathwork to sustain energy

Benefits of Power Yoga

Develop Full-Body Strength: Build lean muscle through functional movements
Increase Stamina: Sustained sequences improve cardiovascular endurance
Enhance Mental Resilience: Challenging poses build determination and focus
Release Tension: Vigorous movement helps discharge stress and anxiety
Improve Posture: Core emphasis creates better spinal alignment
Boost Energy: Stimulating practice increases vitality and alertness

Perfect For

Those seeking a more athletic, fitness-oriented practice
Anyone looking to build strength and endurance
Active individuals wanting to complement their fitness routine
Those who enjoy a challenge and dynamic movement
Practitioners seeking a vigorous workout with mindfulness benefits

What to Bring

Moisture-wicking, comfortable clothing
Your own mat or use one of ours
Water bottle
Towel (essential for this sweaty practice)
A determined, can-do attitude

Class Structure

Each 60-minute session typically includes:

Dynamic warm-up and intention setting
Sun salutations and warming flows
Standing sequence with strength-building poses
Core work and challenging balance poses
Cool-down stretches and brief final relaxation

Reserve Your Space

Space is limited to ensure personalized attention. Pre-registration is recommended to secure your spot in class.

Power Yoga

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