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Vinyasa Yoga

Flow through your practice with our dynamic Vinyasa Yoga classes. Connect breath with movement as you transition smoothly between poses, creating a meditative rhythm that energizes the body and calms the mind. Our skilled instructors guide sequences that build strength, enhance flexibility, and cultivate mindfulness. Perfect for those seeking both physical challenge and mental clarity. Join us and discover how flowing movement can transform your wellness journey.

Teacher/s

Joe Ann Smith

Schedule

Tue 10 am | 4pm Sat 11 am

Location

5th floor, St. Catherine’s Residences, 110 Fendler St, Olongapo, 2200 Zambales

Experience the Flow of Mindful Movement

Vinyasa Yoga at ULO Yoga offers a dynamic and meditative experience that connects breath with movement in a continuous flow. This energizing class creates a moving meditation where postures transition seamlessly from one to the next, guided by the rhythm of your breath.

What to Expect

In our bright, welcoming studio space, Teacher Joe Ann Smith guides you through:

  • Fluid sequences that link postures with breath
  • Sun salutations and their variations
  • Standing and balancing postures to build strength
  • Core engagement techniques for stability
  • Mindful transitions between poses to enhance body awareness

Benefits of Vinyasa Yoga

  • Develop Physical Strength: Build functional strength throughout the entire body
  • Enhance Cardiovascular Health: Maintain an elevated heart rate through continuous movement
  • Improve Mind-Body Connection: Synchronize breath and movement to cultivate presence
  • Increase Flexibility: Progress gradually into deeper ranges of motion
  • Release Tension: Move energy through the body to reduce physical and mental stress
  • Build Mental Focus: Train attention through dynamic sequences that require concentration

Perfect For

  • Those seeking a more active, flowing practice
  • Anyone looking to build strength and endurance
  • Practitioners wanting to improve coordination
  • Those seeking moving meditation for mental clarity
  • Anyone looking to deepen their breath awareness

What to Bring

  • Comfortable, breathable clothing
  • Your own mat or use one of ours
  • Water bottle
  • Small towel (recommended)
  • A spirit of playfulness and exploration

Class Structure

Each 60-minute session typically includes:

  1. Setting an intention and breath awareness practice
  2. Dynamic warm-up with sun salutations
  3. Standing sequence focusing on strength and balance
  4. Floor sequence for flexibility and core stability
  5. Final relaxation (savasana) to integrate the practice

Reserve Your Flow

Space is limited to ensure personalized attention. Pre-registration is recommended to secure your spot in class.

Contact us at 0917 135 5200 or inquiries@uloyoga.com to book your Vinyasa Yoga experience today!

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